Description
- 43 pages d’explications et de conseils sans aucun blabla.
- Des positions et des astuces pour chaque région du corps.
- Des schémas et des dessins anatomiques pour illustrer
4 grandes parties :
- La théorie : Apprenez à vous étirer en respect de l’anatomie, et de manière sentie et efficace.
- La pratique : Je vous montre des positions et des conseils pour chaque partie du corps.
- L’en-dehors : Un chapitre complet dédié à l’en dehors et aux conseils pour l’améliorer.
- Entraînement : Des programmes d’entraînement pour chaque occasion et pour chaque muscle.
Attention, le guide est en version numérique. La version papier peut être achetée sur Amazon.
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